Anxiety: fear or nervousness about what might happen

1. a. painful or apprehensive uneasiness of mind usually over an impending or anticipated ill.

    b. fearful concern or interest

2. an abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (as sweating, tension, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.

Panic: a state or feeling of extreme fear that makes someone unable to act or think normally; a situation that causes many people to become afraid and to rush to do something

1. a. a sudden overpowering fright, also: acute extreme anxiety

Agoraphobia: a fear of being in open or public places; abnormal fear of being helpless in an embarrassing or inescapable situation that is characterized especially by the avoidance of open or public places.

Sometimes fear keeps me from leaving the bedroom, answering the doorbell, leaving the house, going places I haven’t been before, talking to strangers or acquaintances, tolerating crowds, talking about how I’m affected by depression and anxiety. This list goes on. I have tried a wide variety of medications and methods for managing my anxiety. Sometimes they help for brief periods before becoming ineffective and requiring an increased dose or a new stronger medication; sometimes they make things worse; sometimes they do nothing at all. 

Do you experience anxiety? How does it disrupt your life? And how do you handle it?

Making Friends When You’re Mentally Ill

I think if you ask anyone, they will tell you that making friends as an adult can be extremely challenging. Unless you have coworkers or you attend church on a regular basis, there can easily be a dearth of candidates. Even when you do regularly interact with potential friends, it can still be difficult to make connections, find things in common, and spend the necessary time with them in order to develop a relationship.

On top of the innate difficulties, the process is made more difficult when we have things that we don’t want or are afraid to share with other people. Unusual lifestyle choices, insurmountable debt, illness, poverty, and other socially taboo things can be real barriers to making a good friend.

Here are some of the questions I find myself asking when faced with making a new friend:

  • When should I share my mental illness, if at all?
  • How much detail should I go into?
  • Do I keep a friend updated on the ongoing situation?
  • Should I pretend to be happy and worry-free in their company no matter what the reality?
  • How much honesty is too much?

These kinds of questions are cyclical and very difficult to answer. When I met my husband, I had the same questions with many concerns. What will he think when he finds out? Will he summarily break up with me? Will he be afraid? Will he be bogged down by all the worry and sadness? And if he decides to stay with me, will he someday get sick of dealing with me?

These are the kinds of concerns that never really go away, with friends and loved ones. When they know your secret, whether it’s mental illness, some other kind of illness, or something else altogether, you then have to repeatedly ask yourself how much to share. When will you be asking too much of your friend or loved ones?

I am lucky to have this outlet. For my friends, it allows them insight into what my inner life is like and provides a deeper level of detail than I might normally share in person or over the phone. It also gives my friends the option of knowing more, of asking questions, entering into a conversation with me about my mental illness, and also of not reading if they decide it’s too much for them. But this outlet doesn’t make it any easier to make NEW friends.

I always have to ask myself, at what point do I tell the truth about myself? At what point do I admit that the reason I work from home is because I suffer from severe anxiety that frequently involves a certain level of agoraphobia or that I am on disability because I can’t handle the stresses of a full-time job? Who wants to hear these things about someone they haven’t known very long? Who wants to hear these things about anyone?

But these are the truths we must tell about ourselves. I must endeavor to find people who will not be intimidated by my honesty, who will be open to hearing the reality of my mental illness. This is the only way I know of to take mental illness out of the taboo closet and into the light.

How honest are you with the people in your life? And I’d love to know, how do you make new friends?